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Tried and Tested Tips to Avoid Premature Death and Lead a Fulfilling Life

You can see more here about the latest statistics, but figures are not attractive when it comes to the many people who die prematurely every year. What is disturbing is the fact that 60% of the premature deaths are as a result of people leading careless lives. Note that not all deaths are avoidable, but you can prepare to live a long healthy life when you take the necessary measures to take control of your life. Keep your eyes glued on this article as you discover and see more here on how to avoid untimely and premature death as you focus on leading a healthy and rewarding life.

How about you start by avoiding smoking and focus on leading a nicotine-free life that will keep nicotine addiction at bay? Have never heard of the many diseases brought about by smoking, see more here, but take note of heart diseases and cancer which can be fatal, to say the least. Also avoid taking any street drugs no matter or trustworthy and reliable your supplier is. If not for anything else, you might become unfortunate enough to land on a bad batch laced with some hard drugs that will switch off the living lights out of you.

Alcoholism will mess you as bad as smoking and hard drugs, so see more here on ways you can avoid binge drinking. This shouldn’t be construed to mean you swear off all alcoholic beverages in your life. We all know a glass of wine keeps the doctor away, right? The problem comes in when you cannot control the consumption of alcohol, and you end up becoming an addict. Binge drinking brings about a vicious cycle of overindulgence, followed by regrets and very many physical and emotional consequences you may not be ready for. At the very least, binge drinking puts your liver at risk of cirrhosis which ultimately leads to pain and death.

You should avoid owning a gun as well if you want to avoid untimely death. It is true having a gun sounds like a good idea to keep you safe. Alas, multiple studies indicate that owning a gun does not necessarily deter the commission of a crime. Rather, they make the situation more dangerous especially on innocent people who have to die from accidental firing or poor gun handling.

You must watch what you eat and avoid leading a sedentary lifestyle even as you see more here on workout and diet options that you can easily implement on your daily routine. Last but not least, always ensure you live within your means to avoid piling unnecessary pressure on yourself that may only cause lots of stress.